Adhering to a healthful lifestyle can sometimes help people avoid frequent solid bowel movements. Dietary practices that may be particularly useful include:. The main thing to consider regarding frequent solid bowel movements is whether this pattern represents a change for the individual. Most of the time, changes in bowel habits are short-term responses to a particular food, a passing virus, or too much coffee, and a person can resolve them with self-care. Adopting a healthful lifestyle, following a well-balanced diet, and learning to manage stress can help maintain the regularity of bowel movements.
Diarrhea, which refers to unusually loose or watery stools, is a common problem with many potential causes. Several treatments can help. Learn more…. Gastrointestinal infections can come from bacteria, viruses, and parasites. Their symptoms include diarrhea, abdominal cramping, and nausea. Excessive pooping is a common experience with a range of causes, including stress, menstruation, food allergies, and IBS. Learn the causes, treatments,.
Now that you know the normal frequency for your bowel movements, what should you do if your bowel movements become abnormal? There are a lot of things that can upset your colon. Where is your colon? Food poisoning or eating a lot of an unfamiliar food especially high-fiber foods can cause colon irregularity for a while. But if neither of these things are the problem, there are several easy-to-determine things that can cause your colon problems.
Vacations and other types of traveling often cause changes in your bowel habits. Another common reason for changes in your bowel movements are new medications. Many medications have a side -effect of constipation.
On the other hand, antibiotics are commonly associated with diarrhea. If either of these happen, consult with your doctor so you can get back to normal. Many diseases and disorders can cause abnormal bowel movements. Some medical conditions and medications can affect bowel health and cause a person to poop more or less often than usual. Some hormones, such as progesterone and estrogen , can affect how often a woman goes to the bathroom.
For example, some women report pooping much more frequently in the days leading up to and at the start of their period. Some people have difficulty pooping in a public bathroom, at work, or when other people are nearby. Over time, the body is not able to respond as quickly to signs that it needs to poop, which can cause someone to feel constipated or uncomfortable. Healthy bowel habits mean that someone is pooping regularly and that the poop is soft and easy to pass.
Regular bowel movements allow the colon to empty without pain or discomfort. Poop that is watery or loose indicates that it is moving through the colon very quickly, usually as a result of irritation, such as from an infection or another source of inflammation.
Having chronic diarrhea the term for increased and liquid poop can lead to dehydration or electrolyte imbalances. Diarrhea can also lead to nutrient deficits because the intestine is not able to absorb them when poop is moving through so quickly. Poop that is small and pellet-like is also abnormal and is usually a sign of constipation or incomplete bowel emptying.
This type of poop can be hard or difficult to pass and may even lead to other complications, such as hemorrhoids or stool impaction. However, a doctor should assess someone if their bowel changes last longer than 1 to 2 weeks, or there are other concerning symptoms, such as:.
If someone typically poops frequently during the day, and the poop has a soft, easy to pass consistency and regular appearance, then people should not be concerned.
However, if the poop is too watery or loose, then there may be some health risks associated with fluid and electrolyte loss that comes with diarrhea. Anyone who is is concerned about their health should talk to their doctor. The doctor can evaluate the concerns and help to determine what, if any, changes the person needs to make. One easy intervention is to make some simple dietary changes. Typically, the loose stools associated with antibiotic use resolve within a few days after finishing the treatment.
Visit your doctor immediately if your pooping schedule does not return to normal or is accompanied by other concerning symptoms including:. Food allergies or intolerances such as Celiac disease can make you poop more. Celiac disease is an autoimmune disease that causes your body to negatively respond to gluten.
Gluten is found predominantly in wheat, rye, and barley products. If you have a gluten intolerance due to Celiac disease, you will have an autoimmune response when you ingest gluten-containing foods. This can cause damage to the small intestinal lining over time, leading to malabsorption of nutrients. Other than excessive pooping, Celiac disease can cause or occur alongside other uncomfortable symptoms including:.
This inflammation can cause a number of symptoms including:. Irritable bowel syndrome is a gastrointestinal disorder that affects the frequency of your bowel movements.
There are a number of risk factors for developing IBS, including how well you move your food through your gastrointestinal tract. IBS also causes other symptoms like:. Treatment for increased bowel movements depends on the cause. In some cases, pooping a lot is healthy. If these symptoms persist, you may have a more serious problem, like an infection, and should visit your doctor immediately.
Maintaining a healthy diet high in fiber and water and low in processed foods and sugars can maintain bowel regularity. If you notice that you poop after drinking coffee or other sources of caffeine, you should limit the number of cups you drink each day.
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