Is it possible to weigh more after working out

This causes small micro tears, also known as micro trauma, and some inflammation. Those two conditions in your muscle fibers are the reason you may gain some weight. Your body responds to the micro tears and inflammation in two ways that cause temporary water weight gain.

Calabrese explains. You will also most likely experience delayed onset muscle soreness in the 24 to 36 hours after exercising.

Eat properly and give your muscles the proper amount of rest so they can heal and rebuild, Dr. Calabrese says. Glycogen or sugar that your muscle cells convert to glucose is the energy source for your muscles. When you exercise regularly, your body stores more glycogen to fuel that exercise.

Newest Oldest. Load More Comments. Close this dialog window Add a comment. Add your comment Cancel Submit. Close this dialog window Review for. Back to story Comment on this project. Tell us what you think Thanks for adding your feedback. All rights reserved. She has written for law firms, public relations and marketing agencies, science and technology websites, and business magazines. Weight Gain Immediately Following Exercise. Share on Facebook. Dehydration It's natural to think that sweating away a lot of water will cause you to weigh a little less when you get on the scale, but this isn't always the case.

Muscle Tears When you exercise, particularly if you're doing strength training, your muscles will experience micro tears from the workout. Scale Issues Your weight gain could simply be a matter of weighing yourself on a different scale.

Appetite Change When you start working out, you might also start feeling hungrier. None of these components — minor diet changes, inflammation, increased muscle mass or increased aerobic capacity — is significant individually, Caillaud said. Related: Can you 'speed up' your metabolism? Importantly, people shouldn't quit the gym in a hurry if they experience weight gain. Water retention from inflammation isn't permanent, and sustained exercise will eventually help to burn calories and, therefore, induce weight loss.

What all of this means, Caillaud said, is that people who have started to work out properly shouldn't be discouraged from continuing, even if they gain a little weight, because pounds and ounces aren't the only important metrics. Live Science.