These five simple and effective arthritis management strategies can help. Some people are concerned that physical activity will make their arthritis worse, but joint-friendly physical activity can actually improve arthritis pain, function, and quality of life.
Learn more about how important physical activity is for people with arthritis and how to exercise safely.
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Education Library Learn about common orthopedic conditions and treatments in our A to Z library of educational articles. Our Orthopedic Blog Find out what our doctors are up to and tune into the latest orthopedic news that matters to you. Staying active, maintaining a healthy weight and receiving certain treatments might slow progression of the disease and help improve pain and joint function. The hip joint shown on the left side of the image is normal, but the hip joint shown on the right side of the image shows deterioration of cartilage and the formation of bone spurs due to osteoarthritis.
Osteoarthritis symptoms often develop slowly and worsen over time. Signs and symptoms of osteoarthritis include:. Osteoarthritis occurs when the cartilage that cushions the ends of bones in your joints gradually deteriorates. Cartilage is a firm, slippery tissue that enables nearly frictionless joint motion. Osteoarthritis has often been referred to as a wear and tear disease. But besides the breakdown of cartilage, osteoarthritis affects the entire joint.
It causes changes in the bone and deterioration of the connective tissues that hold the joint together and attach muscle to bone. It also causes inflammation of the joint lining. Osteoarthritis is a degenerative disease that worsens over time, often resulting in chronic pain.
View a list of available topics and learn more about how to apply. Volunteering your time and expertise to is a great way to get published and recognized among your peers as a participant in this ground-breaking initiative! The underlying cause of this condition is typically chronic repetitive motion that results in inflammation and structural joint damage. Inflammation causes pain, redness, and swelling. This cycle of joint damage and inflammation leads to the break-down of cartilage that serves as a smooth gliding surface and cushion in the joints.
Any joint can be affected, but frequently found in the knees, hands, hips, and spine.
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